Ascension Workshops

THE FELDENKRAIS METHOD®
AWARENESS THROUGH MOVEMENT®

Dr. Moshe
Feldenkrais
Feldenkrais® Workshop
Wednesday Evenings, June 2nd, 9th, 16th, 23rd & 30th, 2010
6:00 - 8:00 p.m.
Cost: $15.00 per workshop
Location: Rainbow Doorways
8571 North Lake Tahoe Blvd., Kings Beach, CA (near 7/11 Store)
MUST REGISTER IN ADVANCE AS SPACE IS LIMITED
Please wear comfortable layered clothing, bring your own mat and two towels.
TO REGISTER CALL (775) 833-3638
Luis M. Sanchez,
Guild Certified Teacher of The Feldenkrais Method®

The Feldenkrais Method® is an educational approach to movement exploration where we refine kinesthetic awareness, enhance cognitive skills and develop optimal use of our muscular/skeletal system. This method is utilized by performing artists and athletes wanting to fine-tune their skills; by people with neurological disorders or physical injury; and by anyone who would like to:

• Enjoy lightness, ease and spontaneity in movement
• Improve agility, coordination and range of motion
• Reduce stress, tension and fatigue
• Enhance bone density and breathing
• Increase vitality and personal comfort

“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength but increased consciousness of how it works”